SIMPLER MEALS
Spend less time wondering what to eat and more time enjoying simple, satisfying meals.
Join 4,679+ Women on GLP-1 Losing Fat Every Single Week...
The Nutrition Plan Your GLP-1 Doctor Never Gave You
Practical meal ideas for low-appetite days, busy schedules and everyday eating on a GLP-1.
✅ Instant Access ✅ Dietitian Created Instant digital download
Allie broke her 3-month plateau in 3 weeks & hit a new low on the scale
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From losing 5 pounds a month to 8 pounds a month, Joey's story
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So, Why Shot Meals?
Because your GLP-1 journey should include nourishing meals, not constant food confusion.
PRIORITISE PROTEIN
Discover practical meal ideas that make it easier to include protein in your daily routine.
BUILD BETTER HABITS
Create an eating routine with simple food choices you can return to again and again.
FEEL MORE PREPARED
Keep useful meal ideas ready for busy days and times when your appetite is low.
What No One Tells You About Eating on GLP-1 Until It's Too Late
The sneaky way women on GLP-1underfeed their bodies and how it leads to stalls, hair loss, and exhaustion (even if you're eating “healthy”)—pg. 14
The nutrient shortfalls that stall weight losson GLP-1 and how to fix them with strategic protein-packed meals (even when you’re not hungry)—pg. 14 & 26–27
Why blindly copying “What I Eat on GLP-1” leads to stalls and how to build meals that actually protect your muscle, mood, and metabolism—pg. 13 & 26–27
Think you’re “stalled”? Here’s why the scale is lyingand the hidden fat-loss phase most women miss (that boosts your metabolism)—pg. 61
Nausea? No appetite? Can’t stomach protein? Here’s what to eat instead and how it keeps your body in fat-loss modewithout the crash—pg. 70-86
The “Hand-to-Plate” method that works anytime, anywhere no matter what you’re eating (yes, even atChick-fil-A or Chipotle)—pg. 49
The stall-breaking checklist to spot hidden food mistakesin seconds and get back into fat-burning (no app, overthinking or scrolling Reddit)—pg. 67
100+plug-and-play GLP-1 meals you can mix, match, and eat fast: no searching for recipes or stress…just pick, eat and move on!—pg. 88–99
PLUS… 18 pages of plug-and-play worksheets, cheat sheets, and checklists so you take action without Googling, guessing, or overwhelm—pg. 100–117
Get the entire Shot Meals system
for just $99.99 and take the guesswork out of eating on GLP-1.
- Proven by 4,679+ women on GLP-1
- Designed by a dietitian who’s lived it
- 100+ meal templates, cheat sheets & more
- BONUS: 5-Minute No-Cook Meals Guide
- BONUS: 6-Day Protein Reset
- BONUS: Shot Snacks Cheat Sheet
$110.00
Digital e-book. Download and read at your convenience.
One-time purchase. No monthly subscription.
Hey, I'm Merris. I know what it's like when progress suddenly stops...
Even as a dietitian, I struggled with food noise, cravings and weight my whole life.
When I started Mounjaro in 2023, it felt like magic: the pounds dropped without the constant battle with hunger. But a few months in, my progress slowed, even after a dose increase. My appetite was low, but my pillow was covered in hair, my body felt “fluffy”, and I questioned if I’d ever keep the weight off.
That was my turning point: I stopped focusing on eating “less” and built a framework that worked with my medication and lifestyle. Not only did it work, but I finally had the confidence of knowing I’d figured this out.
60 pounds later, and with so much confusion online about what (and how) to eat on GLP-1, this guide was born. So you don’t have to go through trial and error like I did. Shot Meals is the nutrition system I used to hit my goal weight and feel my best without obsessing over every meal. Even after lowering my dose and having more hunger.
Today, I’m proud to say 4,679+ women worldwide have used it for sustainable results on GLP-1.
Here's Exactly What You Get When You Order Shot Meals
Simple meal ideas and practical guidance, all in one convenient digital guide.
The Signature Shot Meals Method
Your no-guesswork system to build balanced, fat-burning GLP-1 meals in minutes.
- Know exactly how to build GLP-1 friendly meals (zero overthinking)!
- Make sure every plate moves you closer to your goals without side effects
- Get the confidence that comes with knowing you’re results are truly sticking
The GLP-1 Nutrition Audit
Instantly spot the silent habits stalling your progress and how to fix them.
- Spot sneaky calories and portion creep sabotaging your progress
- Get crystal-clear on why the scale isn’t moving (and what to do about it)
- Break through frustrating stalls without cutting more or eating less
The Protein & Calorie Cycling System
Beat the GLP-1 rollercoaster by flexing your intake with your appetite.
- Learn when to eat more (yes, more) to avoid stalls
- Flex your meals with your appetite instead of fighting it
- Feel confident, and in control all week long (not just on injection day)
The Hand-to-Plate Method
Stay on track no matter where you eat. 100% stress-free.
- Eat out without messing up your progress (even at Chick-fil-A)
- Use hand-based measuring to eyeball portions without tracking
- Make real life fit your nutrition plan without obsessing over macros
The “What Do I Do If Library”
Real-life GLP-1 troubleshooting if progress stalls or you have an issue.
- Know what to eat when you’re nauseous, not hungry, or tired of protein
- Get answers fast when the scale stops moving or your life gets busy
- Feel supported and in control even when GLP-1 gets unpredictable
Done-For-You Sample Days
Sample days for different calorie levels, showing you how to balance your plate.
- Mix and match meals to hit goals without boredom
- Save time and mental energy: just grab, go, and eat
- Follow sample days tailored to appetite level and protein needs
Lifetime Access & All Future Updates
Your GLP-1 nutrition roadmap today, tomorrow, and whenever life shifts.
- Instant digital access on any device
- Get every new version completely free
- Buy once, benefit forever: no recurring fees or subscriptions
Everything You Need for Simpler GLP-1 Eating — Plus 3 Free Bonuses
BONUS 1 · PROTEIN MEAL IDEAS
Make protein-focused meals feel simpler
Get practical meal inspiration for days when you want something easy to prepare.
27INCLUDED FREE
BONUS 2 · EASY SNACK IDEAS
Know what to grab between meals
Keep convenient snack ideas ready for busy days and moments when your appetite is low.
27INCLUDED FREE
BONUS 3 · QUICK NO-COOK MEALS
Simple food ideas for days you don't want to cook
Find convenient meal inspiration that requires little or no cooking.
27INCLUDED FREE
Total bonus value: $81 included FREE when you buy Shot Meals today!
Yes, Shot Meals Can Work With Your Food Preferences and Busy Schedule!
Slay on Vacay
Going on vacation or holiday soon? This guide is key to staying confident and on track while you travel (no stress!) without stalling progress or undoing results.
$10.00
Order Summary
Shot Meals – GLP-1 Nutrition & Meal Planning Guide | Digital E-Book$110.00
5-Minute No-Cook Meals Cheat Sheet — BONUS$0.00
Shot Snacks: The GLP-1 Snack Cheat Sheet — BONUS$0.00
6-Day Protein Reset for GLP-1 — BONUS$0.00
Slay on Vacay$10.00
TOTAL:$110.00
Before Shot Meals.
- Not sure what to eat today
- Meal planning feels overwhelming
- Too many conflicting food tips
- Struggling to find easy meal ideas
- Spending too much time deciding what to cook
After Shot Meals.
- Simple meal ideas in one place
- An easier way to plan everyday meals
- Practical guidance you can refer back to
- Quick options for busy or low-appetite days
- Less guesswork when deciding what to prepare
Frequently Asked Questions
Shot Meals is a digital nutrition guide with meal ideas and practical resources. It is designed to help make everyday food choices simpler rather than require you to follow a rigid daily menu.
The guide includes meal inspiration that you may be able to adapt to your food preferences. Check the included recipes and ingredients before purchasing if you follow a specific diet or have food allergies. The guide is not a personalised medical nutrition plan.
Shot Meals offers meal ideas you can use as inspiration and adapt to foods you enjoy. You do not need to prepare every suggested meal. Review the guide's contents to decide whether its options suit your preferences.
Shot Meals is a digital product, so there is no physical shipping. Ingredient availability varies by country, and you may need to substitute some foods with similar local options.
Shot Meals provides meal-planning guidance; it does not guarantee weight loss or a particular timeline. Individual outcomes depend on many factors, including your overall nutrition, health and treatment plan.
The guide is intended to make meal preparation more manageable, including ideas for simpler meals. Check the product description for the specific recipes and no-cook resources included in your purchase.
You may still find the meal ideas useful even if you do not take GLP-1 medication. However, the guide was created with GLP-1-related eating challenges in mind and may not address your individual nutritional needs.
The meal ideas may still be useful when planning your everyday eating routine. For personalised advice about weight maintenance or changes to your GLP-1 treatment, speak with your healthcare professional.
Please review our Refund Policy before purchasing. As Shot Meals is a digital product, refund eligibility depends on the terms presented at checkout and any applicable consumer rights.
Get Shot Meals.
Say Goodbye to Guesswork
Simple meal ideas and practical guidance for your everyday GLP-1 nutrition routine.
Today's Price:
$110.00
This is a one-time purchase of a digital PDF. No physical product will be shipped. Your download will be delivered after successful payment.
